2026: The Year of the Fire Horse
2026 The Year of the Fire Horse
2026 brings the rare and powerful energy of the Fire Horse, a once-in-60-years event last seen in 1966. This dynamic year combines bold action, transformation, and unstoppable momentum, offering opportunities for breakthroughs, personal growth, and conscious expansion.
The Fire Horse energy encourages clarity, resilience, and intentional action, but also calls for balance to prevent burnout and impulsiveness. Holistic practices such as meditation, breathwork, energy healing, somatic release, and mindful routines can help regulate your nervous system and support your wellbeing.
Your Journey of Restoration This 2026
If the start of 2026 feels overwhelming or you want support in integrating these self-care practices into your daily life, we’re here to help. Let’s make this year one of balance, vitality, and conscious growth—where your heart feels light, your energy is restored, and your spirit is nurtured.
Christmas Foods
Christmas is a time for gratitude, connection, and festive meals, but it can also bring stress and overwhelm. This holiday season, embrace mindful food choices by including colourful vegetables, fresh fruit, and nutrient-dense snacks alongside your favourite treats. Stay hydrated, eat slowly, and savour each bite to support digestion and overall wellbeing. Pair these mindful eating practices with self-care strategies—like mindful breathing, setting boundaries, gratitude journaling, delegating tasks, prioritising sleep, and focusing on connection—to have the holidays with inner peace and joy. Make this Christmas a season of balance, presence, and meaningful moments with loved ones.
Health Enhancing Foods
Research shows that practising gratitude can reshape neural pathways, improve heart-rate variability, reduce stress hormones, and support calmer focus and better sleep. Morning and evening gratitude reflections help foster resilience and a positive mindset.
The Power of Gratitude
Research shows that practising gratitude can reshape neural pathways, improve heart-rate variability, reduce stress hormones, and support calmer focus and better sleep. Morning and evening gratitude reflections help foster resilience and a positive mindset.
Season of Awakening: What Spring Symbolises in the Body
Spring marks a powerful shift for both nature and our bodies. As the days grow warmer and lighter, circulation improves, mood lifts, and our energy naturally expands. This season supports liver health, fresh movement, and emotional balance through the elements of Earth, Air, and Light. Explore practical ways to align with Spring – from somatic practices and Trauma Release WORLDWIDE with Bec D Transformation to nourishing foods and simple daily rituals that awaken your body’s natural rhythm.
The Feeling Is the Healing: Understanding Trauma, the Nervous System & Somatic Release
Feelings – The Feeling is the Healing When feelings are suppressed – they create dis-ease in the body – Renowned Physician and Addiction Expert Dr Gabor Mate with over 4 decades of clinical experience says: “Trauma is not what happens TO US, it’s what happens INSIDE US.” If you feel lost or stuck in life, […]
What is Trauma?
What is Trauma? Renowned Physician and Addiction Expert Dr Gabor Mate with over 4 decades of clinical experience says: “Trauma is not what happens TO US, it’s what happens INSIDE US.” Dr Gabor Mate can be found on social media talking about Western Countries investing billions in healthcare and yet chronic disease and mental illness […]
Yin & Yang In Autumn: How to Stay Balanced & Prevent Seasonal Imbalances
Yin & Yang In Autumn: How to Stay Balanced & Prevent Seasonal Imbalances Autumn marks the transition from the warm, expansive energy of summer (Yang) to the cool, introspective energy of winter (Yin). In Traditional Chinese Medicine (TCM), this season is connected to the Lungs and Large Intestine, which govern both physical and emotional processes of […]
Welcome to Autumn: A Season of Transition and Renewal
Welcome to Autumn: A Season of Transition and Renewal As the vibrant energy of Summer begins to wane, we step into the serene and reflective season of Autumn. In Chinese Medicine, each season is associated with an element, and Autumn is deeply connected to the Metal element. This element represents structure, clarity, and the ability […]
Grounding & Connecting with Nature: 21 Days to Build a New Habit Challenge
Grounding & Connecting with Nature: 21 Days to Build a New Habit Challenge In the spirit of Valentine’s, I’m inviting you to join me in a 21-Day challenge to embrace Grounding and Spending Time in Nature. Grounding, or Earthing, is a practice where you connect with the Earth by standing barefoot on the ground. Similarly, immersing yourself in Nature; whether walking in a […]