February 2026 – Chinese New Year
February 2026- Chinese New Year
February 2026 marks the Chinese New Year and the beginning of the powerful Year of the Fire Horse, a rare energetic cycle that invites transformation, momentum, and conscious growth. As we transition from the reflective Year of the Snake into a new 9-year numerology cycle, this period encourages us to release what no longer serves us and step forward with clarity, ambition, and purpose. Fire Horse energy brings intensity, movement, and emotional awareness, highlighting the importance of balance through the Fire element and Yin–Yang principles found in Traditional Chinese Medicine. This year invites deep reflection, intentional action, and renewed vitality as we align with change, embrace self-awareness, and move confidently into the next chapter of our personal and collective journey.
2026: The Year of the Fire Horse
2026 The Year of the Fire Horse
2026 brings the rare and powerful energy of the Fire Horse, a once-in-60-years event last seen in 1966. This dynamic year combines bold action, transformation, and unstoppable momentum, offering opportunities for breakthroughs, personal growth, and conscious expansion.
The Fire Horse energy encourages clarity, resilience, and intentional action, but also calls for balance to prevent burnout and impulsiveness. Holistic practices such as meditation, breathwork, energy healing, somatic release, and mindful routines can help regulate your nervous system and support your wellbeing.
Your Journey of Restoration This 2026
If the start of 2026 feels overwhelming or you want support in integrating these self-care practices into your daily life, we’re here to help. Let’s make this year one of balance, vitality, and conscious growth—where your heart feels light, your energy is restored, and your spirit is nurtured.
Christmas Foods
Christmas is a time for gratitude, connection, and festive meals, but it can also bring stress and overwhelm. This holiday season, embrace mindful food choices by including colourful vegetables, fresh fruit, and nutrient-dense snacks alongside your favourite treats. Stay hydrated, eat slowly, and savour each bite to support digestion and overall wellbeing. Pair these mindful eating practices with self-care strategies—like mindful breathing, setting boundaries, gratitude journaling, delegating tasks, prioritising sleep, and focusing on connection—to have the holidays with inner peace and joy. Make this Christmas a season of balance, presence, and meaningful moments with loved ones.
Health Enhancing Foods
Research shows that practising gratitude can reshape neural pathways, improve heart-rate variability, reduce stress hormones, and support calmer focus and better sleep. Morning and evening gratitude reflections help foster resilience and a positive mindset.
The Power of Gratitude
Research shows that practising gratitude can reshape neural pathways, improve heart-rate variability, reduce stress hormones, and support calmer focus and better sleep. Morning and evening gratitude reflections help foster resilience and a positive mindset.
Season of Awakening: What Spring Symbolises in the Body
Spring marks a powerful shift for both nature and our bodies. As the days grow warmer and lighter, circulation improves, mood lifts, and our energy naturally expands. This season supports liver health, fresh movement, and emotional balance through the elements of Earth, Air, and Light. Explore practical ways to align with Spring – from somatic practices and Trauma Release WORLDWIDE with Bec D Transformation to nourishing foods and simple daily rituals that awaken your body’s natural rhythm.
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Yin & Yang In Autumn: How to Stay Balanced & Prevent Seasonal Imbalances
Yin & Yang In Autumn: How to Stay Balanced & Prevent Seasonal Imbalances Autumn marks the transition from the warm, expansive energy of summer (Yang) to the cool, introspective energy of winter (Yin). In Traditional Chinese Medicine (TCM), this season is connected to the Lungs and Large Intestine, which govern both physical and emotional processes of […]
Welcome to Autumn: A Season of Transition and Renewal
Welcome to Autumn: A Season of Transition and Renewal As the vibrant energy of Summer begins to wane, we step into the serene and reflective season of Autumn. In Chinese Medicine, each season is associated with an element, and Autumn is deeply connected to the Metal element. This element represents structure, clarity, and the ability […]