Summer Hydration Tips: Beat Dehydration with the Most Natural Source of Electrolytes – Coconut Water
Summer Hydration Tips: Beat Dehydration with the Most Natural Source of Electrolytes – Coconut Water As the summer heat decends upon us, hydration becomes a top priority for staying healthy and energized. The scorching heat and increased outdoor activities can quickly lead to dehydration, impacting our energy levels, focus, and overall well-being. Ensuring our body […]
What is Somatic Healing?
What is Somatic Healing? Somatic healing is a form of therapy that focuses on the connection between the mind and body. It’s a holistic approach that aims to treat physical, mental and emotional health issues by releasing stress, tension, and trauma from the body. Unlike traditional talk therapy, Somatic therapy incorporates physical modalities such […]