Season of Awakening:
What Spring Symbolises in the Body
Spring is more than a change in weather; it’s a natural turning point where the body begins to awaken from its Winter rest. Just as nature stretches toward the light, our physiology craves expansion, flow and release.
How the Body Naturally Responds to Spring
Circulation Quickens: Warmer days support better blood flow, carrying nutrients and oxygen throughout the body.
Liver & Digestive Energy Increases: In many traditional systems, Spring is the season of the liver and gallbladder – organs linked with clearing, decision-making and momentum.
Mood & Hormonal Lifts: Longer daylight hours influence serotonin, helping us feel more motivated and positive.
A Shift in Appetite & Movement: Lighter, fresher foods and gentle outdoor activity naturally feel more appealing.
Spring Elements for Emotional Balance:
Earth, Air, & Light
Earth grounds us through nourishing foods and mindful practices that stabilise the body.
Air encourages breath and movement – think fresh breezes, open windows, and Breathwork practices to enliven the lungs and nervous system.
Light signals new beginnings, supporting our circadian rhythm and mood regulation. Gentle exposure to morning sunlight can boost Vitamin D and awaken our energy naturally.
5 Ways to Support Your Body This Spring
Somatic Practices – These help release stored tension, creating more space for calm and vitality.
Trauma Release WORLDWIDE with Bec D Transformation – For those ready to release deeper layers of stored stress and open to new seasons of growth.
Indian Head Massage Training – Supports circulation, eases headaches and migraines, relieves eye strain, encourages lymphatic flow, reduces stress and anxiety, and helps boost the immune system.
Spring Foods for Liver Health – Include dandelion greens, rocket, parsley, lemon, beetroot and turmeric.
Rituals of Light & Air – Rise with the sun, air out your living space, and integrate daily movement outside where possible.
Spring is in the Air…. 56 Second Fun Video
For anyone having difficulty tapping the video above to follow,
A Season for Growth – Inside & Out
Spring is an invitation to shed what no longer serves us – physically, emotionally and energetically. By supporting our natural rhythms through movement, nourishment and intentional practices, we create space for fresh energy and inspired action.