2026: The Year of the Fire Horse
2026 The Year of the Fire Horse
2026 brings the rare and powerful energy of the Fire Horse, a once-in-60-years event last seen in 1966. This dynamic year combines bold action, transformation, and unstoppable momentum, offering opportunities for breakthroughs, personal growth, and conscious expansion.
The Fire Horse energy encourages clarity, resilience, and intentional action, but also calls for balance to prevent burnout and impulsiveness. Holistic practices such as meditation, breathwork, energy healing, somatic release, and mindful routines can help regulate your nervous system and support your wellbeing.
Your Journey of Restoration This 2026
If the start of 2026 feels overwhelming or you want support in integrating these self-care practices into your daily life, we’re here to help. Let’s make this year one of balance, vitality, and conscious growth—where your heart feels light, your energy is restored, and your spirit is nurtured.
The Power of Gratitude
Research shows that practising gratitude can reshape neural pathways, improve heart-rate variability, reduce stress hormones, and support calmer focus and better sleep. Morning and evening gratitude reflections help foster resilience and a positive mindset.
The Feeling Is the Healing: Understanding Trauma, the Nervous System & Somatic Release
Feelings – The Feeling is the Healing When feelings are suppressed – they create dis-ease in the body – Renowned Physician and Addiction Expert Dr Gabor Mate with over 4 decades of clinical experience says: “Trauma is not what happens TO US, it’s what happens INSIDE US.” If you feel lost or stuck in life, […]
What is Trauma?
What is Trauma? Renowned Physician and Addiction Expert Dr Gabor Mate with over 4 decades of clinical experience says: “Trauma is not what happens TO US, it’s what happens INSIDE US.” Dr Gabor Mate can be found on social media talking about Western Countries investing billions in healthcare and yet chronic disease and mental illness […]