Why Empathic People Can Attract Narcissists & Gaslighters​

Why do empathic people sometimes attract narcissists and gaslighters? Explore the connection between empathy, gaslighting, nervous system responses, difficult relationships, self-trust and healthy boundaries. Learn how understanding these relationship patterns can support greater self-awareness, emotional wellbeing and self-respect.

How Does Unhealed Childhood Trauma Affect Our Adult Relationships?

How Does Unhealed Childhood Trauma Affect Our Adult Relationships?

The survival strategies that helped us cope as children can quietly become the patterns we repeat as adults. Whether it shows up as controlling behaviour, people pleasing, conflict avoidance, or difficulty setting healthy boundaries, unhealed childhood trauma can influence the way we love, communicate, parent and respond to life’s challenges. This month, we explore how these patterns develop, why they are not character flaws, and how awareness can become the first step towards creating healthier relationships and lasting change.