How Does Unhealed Childhood Trauma Affect Our Adult Relationships?
How Does Unhealed Childhood Trauma Affect Our Adult Relationships?
The survival strategies that helped us cope as children can quietly become the patterns we repeat as adults. Whether it shows up as controlling behaviour, people pleasing, conflict avoidance, or difficulty setting healthy boundaries, unhealed childhood trauma can influence the way we love, communicate, parent and respond to life’s challenges. This month, we explore how these patterns develop, why they are not character flaws, and how awareness can become the first step towards creating healthier relationships and lasting change.
The Feeling Is the Healing: Understanding Trauma, the Nervous System & Somatic Release
Feelings – The Feeling is the Healing When feelings are suppressed – they create dis-ease in the body – Renowned Physician and Addiction Expert Dr Gabor Mate with over 4 decades of clinical experience says: “Trauma is not what happens TO US, it’s what happens INSIDE US.” If you feel lost or stuck in life, […]