Season of Awakening: What Spring Symbolises in the Body

Spring marks a powerful shift for both nature and our bodies. As the days grow warmer and lighter, circulation improves, mood lifts, and our energy naturally expands. This season supports liver health, fresh movement, and emotional balance through the elements of Earth, Air, and Light. Explore practical ways to align with Spring – from somatic practices and Trauma Release WORLDWIDE with Bec D Transformation to nourishing foods and simple daily rituals that awaken your body’s natural rhythm.

The Feeling Is the Healing: Understanding Trauma, the Nervous System & Somatic Release

Feelings – The Feeling is the Healing When feelings are suppressed – they create dis-ease in the body – Renowned Physician and Addiction Expert Dr Gabor Mate with over 4 decades of clinical experience says: “Trauma is not what happens TO US, it’s what happens INSIDE US.” If you feel lost or stuck in life, […]