Breathwork Sunshine Coast
Breathwork refers to a continuous breathing exercise or technique. People often perform this to improve mental, physical, and spiritual well-being. It’s in the practice of cyclical breathing, continuous breath, that assists to regulate our Nervous System, moving it from our everyday Fright, Fight & Flight (Sympathetic Nervous System) to Rest & Digest (Parasympathetic Nervous System). Bec has been assisting clients, patients and participants in groups to regulate their Nervous Systems since 1988 when she first ran groups as a Psychiatric Nurse.
Benefits of Breathwork
- Regulates the Nervous System - Releases Stored Trauma & Emotions - Enhances Mental Clarity & Focus - Supports Physical Healing - Deepens Spiritual Connection - Improves Emotional Resilience - Boosts Energy Levels - Balances Mood & Reduces AnxietyBreathwork is a powerful tool in Somatic Healing, it allows the body to process and release stored trauma, emotions, and tension on a deep, cellular level. Trauma isn’t just held in the mind; it’s physically stored in the Nervous System, muscles, and fascia. Through conscious breath, we bypass the analytical mind and activate the body’s innate ability to heal. By engaging in rhythmic or intentional breathing patterns, we access the limbic brain, where trauma is held, and safely discharge suppressed energy. This process fosters a profound sense of release, regulation and reconnection with the body, allowing individuals to reclaim their emotional and physical well-being. When paired with other somatic practices like movement, sound, or touch, Breathwork enhances healing, restoring balance and wholeness.