Breathwork
Breathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being.
Breathwork Benefits
During Breath Work, you intentionally change your breathing pattern. Breathwork increases consciousness. Many forms of Breath Work therapy involves breathing in a conscious and systematic way. Many people find breath work promotes deep relaxation or leaves them feeling energised.
Breathwork helps us get out of the sympathetic nervous system response (fright or flight) and into the parasympathetic nervous system response. Peace, clarity, calm.