Breathwork Sunshine Coast
Breathwork refers to a continuous breathing exercise or technique. People often perform this to improve mental, physical, and spiritual well-being. It’s in the practice of cyclical breathing, continuous breath, that assists to regulate our Nervous System, moving it from our everyday Fright, Fight & Flight (Sympathetic Nervous System) to Rest & Digest (Parasympathetic Nervous System). Bec has been assisting clients, patients and participants in groups to regulate their Nervous Systems since 1988 when she first ran groups as a Psychiatric Nurse.
Breathwork Benefits
Breathwork helps us get out of the sympathetic nervous system response (fright, fight or flight) and into the parasympathetic nervous system response (rest & digest). A slowing of the brainwaves, peace, clarity and a sense of calm are often among benefits experienced.