Healing Trauma & Reducing Anxiety and Depression
Healing Trauma & Reducing Anxiety and Depression
Trauma can quietly shape how we think, feel and experience the world every day. Discover how unresolved trauma may contribute to anxiety and depression, how it affects the nervous system, and why understanding the mind-body connection can help replace self-blame with compassion. Learn how gentle daily practices can support emotional wellbeing and create a greater sense of safety, balance and resilience.
The Feeling Is the Healing: Understanding Trauma, the Nervous System & Somatic Release
Feelings – The Feeling is the Healing When feelings are suppressed – they create dis-ease in the body – Renowned Physician and Addiction Expert Dr Gabor Mate with over 4 decades of clinical experience says: “Trauma is not what happens TO US, it’s what happens INSIDE US.” If you feel lost or stuck in life, […]
What is Trauma?
What is Trauma? Renowned Physician and Addiction Expert Dr Gabor Mate with over 4 decades of clinical experience says: “Trauma is not what happens TO US, it’s what happens INSIDE US.” Dr Gabor Mate can be found on social media talking about Western Countries investing billions in healthcare and yet chronic disease and mental illness […]