Healing Trauma & Reducing Anxiety and Depression
Healing Trauma & Reducing Anxiety and Depression
Trauma can quietly shape how we think, feel and experience the world every day. Discover how unresolved trauma may contribute to anxiety and depression, how it affects the nervous system, and why understanding the mind-body connection can help replace self-blame with compassion. Learn how gentle daily practices can support emotional wellbeing and create a greater sense of safety, balance and resilience.
How Does Unhealed Childhood Trauma Affect Our Adult Relationships?
How Does Unhealed Childhood Trauma Affect Our Adult Relationships?
The survival strategies that helped us cope as children can quietly become the patterns we repeat as adults. Whether it shows up as controlling behaviour, people pleasing, conflict avoidance, or difficulty setting healthy boundaries, unhealed childhood trauma can influence the way we love, communicate, parent and respond to life’s challenges. This month, we explore how these patterns develop, why they are not character flaws, and how awareness can become the first step towards creating healthier relationships and lasting change.
The Feeling Is the Healing: Understanding Trauma, the Nervous System & Somatic Release
Feelings – The Feeling is the Healing When feelings are suppressed – they create dis-ease in the body – Renowned Physician and Addiction Expert Dr Gabor Mate with over 4 decades of clinical experience says: “Trauma is not what happens TO US, it’s what happens INSIDE US.” If you feel lost or stuck in life, […]
What is Trauma?
What is Trauma? Renowned Physician and Addiction Expert Dr Gabor Mate with over 4 decades of clinical experience says: “Trauma is not what happens TO US, it’s what happens INSIDE US.” Dr Gabor Mate can be found on social media talking about Western Countries investing billions in healthcare and yet chronic disease and mental illness […]