Yin & Yang In Autumn: How to Stay Balanced  & Prevent Seasonal Imbalances

1. Moisturise & Nourish the Body

Autumn’s dry energy can impact the lungs, skin, and digestion, leading to dryness, irritation, and increased susceptibility to illness. We can nourish ourselves by consuming hydrating foods such as pears, honey, almonds, sesame seeds, avocado, and warm herbal teas like chamomile and licorice root. Warm, easy-to-digest foods such as soups, stews, congee, and steamed vegetables help support digestion. It’s best to reduce excess cold and raw foods, as eating too many raw salads, iced drinks, and cold smoothies can weaken digestion, leading to bloating and sluggishness.

2. Support Lung & Immune Health
Our lungs are more vulnerable in autumn, so keeping them strong is key to preventing seasonal colds and respiratory issues. Foods that support lung health include ginger, cinnamon, turmeric, citrus fruits, garlic, and radishes. Herbal teas such as peppermint, ginger, and thyme can help clear congestion and support respiratory function. Reducing mucus-forming foods such as dairy, refined sugar, processed grains, and fried foods can help prevent congestion, phlegm buildup, and sluggish digestion.

3. Let Go of Emotional & Physical Clutter
Autumn is a time of release—just as trees shed their leaves, we too can let go of what no longer serves us. Emotional release practices such as journaling, meditation, breathwork, and energy healing can help us process emotions and cultivate inner balance. Decluttering our home and workspace allows for fresh energy flow, while consuming fibre-rich foods like oats, flaxseeds, sweet potatoes, and lentils supports digestion and toxin elimination.

4. Follow Seasonal Rhythms & Embrace Rest
As daylight shortens, nature invites us to slow down, restore, and recharge our energy. Prioritising sleep by going to bed earlier supports overall health and vitality. Keeping warm by layering clothing and protecting the neck and chest area from cool winds helps maintain internal balance. Gentle movement such as Tai Chi, Qigong, yoga, and breathwork supports flexibility, circulation, and a calm mind.

By embracing the wisdom of Chinese Medicine and the renewing energy of Autumn, we can nurture balance, resilience, and overall well-being.

As a Holistic Health Coach, Somatic Healer, and Practitioner of Access Bars, Reiki, Meditation, and Breathwork, I’m here to guide you through this seasonal transition. By embracing the wisdom of Chinese Medicine and the renewing energy of Autumn, we can nurture balance, resilience, and overall well-being.