Christmas Foods
Christmas is a time for gratitude, connection, and festive meals, but it can also bring stress and overwhelm. This holiday season, embrace mindful food choices by including colourful vegetables, fresh fruit, and nutrient-dense snacks alongside your favourite treats. Stay hydrated, eat slowly, and savour each bite to support digestion and overall wellbeing. Pair these mindful eating practices with self-care strategies—like mindful breathing, setting boundaries, gratitude journaling, delegating tasks, prioritising sleep, and focusing on connection—to have the holidays with inner peace and joy. Make this Christmas a season of balance, presence, and meaningful moments with loved ones.
Health Enhancing Foods
Research shows that practising gratitude can reshape neural pathways, improve heart-rate variability, reduce stress hormones, and support calmer focus and better sleep. Morning and evening gratitude reflections help foster resilience and a positive mindset.
The Power of Gratitude
Research shows that practising gratitude can reshape neural pathways, improve heart-rate variability, reduce stress hormones, and support calmer focus and better sleep. Morning and evening gratitude reflections help foster resilience and a positive mindset.
Season of Awakening: What Spring Symbolises in the Body
Spring marks a powerful shift for both nature and our bodies. As the days grow warmer and lighter, circulation improves, mood lifts, and our energy naturally expands. This season supports liver health, fresh movement, and emotional balance through the elements of Earth, Air, and Light. Explore practical ways to align with Spring – from somatic practices and Trauma Release WORLDWIDE with Bec D Transformation to nourishing foods and simple daily rituals that awaken your body’s natural rhythm.
Spring Cleaning Our Body, Mind & Home: A Somatic Reset for the Season Ahead
Learn how childhood trauma impacts adult relationships. Understand trauma bonding, coping patterns, and somatic release with insights from Dr Gabor Maté.
How Childhood Trauma and Adult Relationships Interconnect
Learn how childhood trauma impacts adult relationships. Understand trauma bonding, coping patterns, and somatic release with insights from Dr Gabor Maté.
The Feeling Is the Healing: Understanding Trauma, the Nervous System & Somatic Release
Feelings – The Feeling is the Healing When feelings are suppressed – they create dis-ease in the body – Renowned Physician and Addiction Expert Dr Gabor Mate with over 4 decades of clinical experience says: “Trauma is not what happens TO US, it’s what happens INSIDE US.” If you feel lost or stuck in life, […]
What is Trauma?
What is Trauma? Renowned Physician and Addiction Expert Dr Gabor Mate with over 4 decades of clinical experience says: “Trauma is not what happens TO US, it’s what happens INSIDE US.” Dr Gabor Mate can be found on social media talking about Western Countries investing billions in healthcare and yet chronic disease and mental illness […]
Yin & Yang In Autumn: How to Stay Balanced & Prevent Seasonal Imbalances
Yin & Yang In Autumn: How to Stay Balanced & Prevent Seasonal Imbalances Autumn marks the transition from the warm, expansive energy of summer (Yang) to the cool, introspective energy of winter (Yin). In Traditional Chinese Medicine (TCM), this season is connected to the Lungs and Large Intestine, which govern both physical and emotional processes of […]
Welcome to Autumn: A Season of Transition and Renewal
Welcome to Autumn: A Season of Transition and Renewal As the vibrant energy of Summer begins to wane, we step into the serene and reflective season of Autumn. In Chinese Medicine, each season is associated with an element, and Autumn is deeply connected to the Metal element. This element represents structure, clarity, and the ability […]